12.22.2016 Strength & Conditioning, CrossFit

Strength Power clean & Jerk (1+1) 3-3-3-2-2-2 Plank* 45/25 lb. x 60 sec x 3 *after conditioning Conditioning 15 minute AMRAP 5 HSPU 10 Pull ups 15 Front-rack reverse lunges 20 Wall ball shots…